Walk With the Light

Walk With the Light

From the end of December 2019. This week we have a new moon, an eclipse, and a new decade. It’s the perfect time to focus on embracing the light. Sounds great doesn’t it? It’s also hard. Here’s what I’ve learned through excruciating experience. I rarely recognize the...
Take out your head trash.

Take out your head trash.

That piece of head trash, it impacts how we experience the world. It impacts how events occur to us. We see things as evidence of what we believe to be true. – Erin Pheil I heard this last week as I was listening to a favorite podcast, Productive Flourishing. The...
Of Vinaigrettes and Yoga

Of Vinaigrettes and Yoga

If you’re not breathing, it’s a circus trick. – Sonya This first time I heard Sonya say that in yoga, I unlocked my jaw, stopped biting my lip, gulped for air, then burst out laughing. Obviously, it struck a chord with me. About the 12th time I heard it, I...
Carpe Diem – Grab that Day!

Carpe Diem – Grab that Day!

As I’m writing this, it’s a beautiful Monday morning in December (I usually write my posts on Saturday, stay tuned to find out why I’m writing this on Monday) in Atlanta. It’s 24 degrees outside, and there are still 4 inches of snow on the ground. The snow has been on...