Walk With the Light
This week we have a new moon, an eclipse, and a new decade. It’s the perfect time to focus on
Of Vinaigrettes and Yoga
If you’re not breathing, it’s a circus trick. – Sonya This first time I heard Sonya say that in yoga,
Summertime Diversion Extravaganza – Part One
It’s summertime. Vacations at the beach, summer camp, poolside libations, all the things that make up summer. Plus books. And
Compassion and Loving-Kindness
I woke up this morning thinking about grace. One of its definitions on Merriam-Webster online is a “disposition to or
Stop it right now!
Stop that voice in your head that says you’re not good enough. Stop second guessing yourself. Stop thinking about the
The Long and Winding Road
One day as I was killing time shopping for cards at a Hallmark store, I found a card with a
The Word That Will Rule My Year: Steady
For many years, I’ve heard about people who choose a word to be the anthem for their years. I’ve read
Carpe Diem – Grab that Day!
As I’m writing this, it’s a beautiful Monday morning in December (I usually write my posts on Saturday, stay tuned
I’m a Little Beat Up
The thought hit me like a ton of bricks: I am a little beat up – both literally and figuratively.
Patience: The Antidote to Settling
Patience is the antidote to settling. The impetus for writing this blog came from coaching several clients who thought they