Walk With the Light
This week we have a new moon, an eclipse, and a new decade. It’s the perfect time to focus on
Take out your head trash.
That piece of head trash, it impacts how we experience the world. It impacts how events occur to us. We
Of Vinaigrettes and Yoga
If you’re not breathing, it’s a circus trick. – Sonya This first time I heard Sonya say that in yoga,
The Deadly Should Spiral Will Burn You Out
Recently, I was guest on the Burnt Out Podcast hosted by Sydney Axtell. We talked about my background, my work,
That Time I Left $20,000 on the Table
Or, an object lesson in what happens when you ignore your own best advice. A couple of months ago my
The Resistance: I’ll just vacuum first
…or 42 ways to avoid doing that task that takes me out of my comfort zone. I know you’ve done
5 Awesome Strategies for Taming the Overwhelm
Have you researched anything on the interwebs lately? A pair of shoes, a book, a car, a college? Did you
Compassion and Loving-Kindness
I woke up this morning thinking about grace. One of its definitions on Merriam-Webster online is a “disposition to or
Paralyzed by fear? Do this.
Have you ever been so paralyzed by fear that you can’t even catch your breath? You feel like somebody let
Slay your fears and do not settle
Have you ever thought something like this – “I would love to change up my [job/life/relationship], but I’m really okay