From the end of December 2019. This week we have a new moon, an eclipse, and a new decade. It’s the perfect time to focus on embracing the light. Sounds great doesn’t it? It’s also hard. Here’s what I’ve learned through excruciating experience. I rarely recognize the...
If you’re not breathing, it’s a circus trick. – Sonya This first time I heard Sonya say that in yoga, I unlocked my jaw, stopped biting my lip, gulped for air, then burst out laughing. Obviously, it struck a chord with me. About the 12th time I heard it, I...
It’s summertime. Vacations at the beach, summer camp, poolside libations, all the things that make up summer. Plus books. And videos. And TED Talks. And podcasts. So, in honor of summer, here is a highly curated (meaning stuff I like) selection of TED Talks, books,...
I woke up this morning thinking about grace. One of its definitions on Merriam-Webster online is a “disposition to or an act or instance of kindness, courtesy, or clemency.” When I think of grace, I also think of compassion and loving-kindness as represented in this...
Stop that voice in your head that says you’re not good enough. Stop second guessing yourself. Stop thinking about the things you could have done differently. Stop thinking about things that are out in the future. Instead Know that you are perfect right now. Know that...
One day as I was killing time shopping for cards at a Hallmark store, I found a card with a bonus – a magnet reading “Detours still get you there.” I’m the queen of detours. I bought three of the cards. That magnet and the Beatles song The Long and Winding Road have...
