Stop it right now!
Stop that voice in your head that says you’re not good enough. Stop second guessing yourself. Stop thinking about the
Stop that voice in your head that says you’re not good enough. Stop second guessing yourself. Stop thinking about the
History is my thing, particularly the “story” part of history. I have a thing for the past. Don’t get me
One day as I was killing time shopping for cards at a Hallmark store, I found a card with a
For many years, I’ve heard about people who choose a word to be the anthem for their years. I’ve read
I heard about an excellent activity on the Happier with Gretchen Rubin podcast. Gretchen Rubin is a writer who studies
This week my inbox has been awash in emails reminding me that the New Year is here and I need
I don’t know about you, but I see a lot of articles about extinguishing the voices in our heads. A
Read More — How to Deliberately Deploy the Kind Voices in Our Heads
As I’m writing this, it’s a beautiful Monday morning in December (I usually write my posts on Saturday, stay tuned
The thought hit me like a ton of bricks: I am a little beat up – both literally and figuratively.
Patience is the antidote to settling. The impetus for writing this blog came from coaching several clients who thought they