• Stop that voice in your head that says you’re not good enough.
  • Stop second guessing yourself.
  • Stop thinking about the things you could have done differently.
  • Stop thinking about things that are out in the future.


  • Know that you are perfect right now.
  • Know that your knowledge is power.
  • Know that the past is over.
  • Know that you can’t predict the future.

So you can

  • Stay right here, in this moment.
  • Witness what is out there for you today.
  • Witness your own amazing life.