One of the best things about coaching is the variety of issues that my clients encounter in both their work and home lives. The more I coach – and the longer I live – the more I understand that over 90% of the problems we encounter involve setting and communicating...
I grew up on a farm, so when Halloween came around, Mom and Dad packed the six of us kids (ranging from 14 to 9 months) into our VW bus and we’d head to a friend’s neighborhood. You know the drill; we’d go from house to house getting candy. While sometimes we got to...
Today was hard, very hard. It started out innocuously enough. I was supposed to have a 10:00 meeting that got cancelled, so I sat down and did a little journaling followed by my daily 4 minute meditation/ visualization. And that’s when it happened. Tears came to my...
I suffer from decision fatigue big time. It occurred to me that it was time to write about this as I contemplated my semi-annual move to lose the ten pounds I put on during most years. It may not sound like significant weight gain, but ever since I lost 50 pounds 8...
Our thoughts create our reality. It’s a provocative idea, isn’t it? Every time I hear it, I also hear “You are what you eat” in my head. The statements have something in common: we are in control. In Episode 92 of our Uniquely Brilliant podcast*, Diana Bader and I...
