Stop that voice in your head that says you’re not good enough. Stop second guessing yourself. Stop thinking about the things you could have done differently. Stop thinking about things that are out in the future. Instead Know that you are perfect right now. Know that...
History is my thing, particularly the “story” part of history. I have a thing for the past. Don’t get me wrong, I prefer living in the present. I have absolutely no desire to return to some idealized and romanticized version of my youth. I’m too busy enjoying today....
One day as I was killing time shopping for cards at a Hallmark store, I found a card with a bonus – a magnet reading “Detours still get you there.” I’m the queen of detours. I bought three of the cards. That magnet and the Beatles song The Long and Winding Road have...
For many years, I’ve heard about people who choose a word to be the anthem for their years. I’ve read about it in books, heard about in podcasts, and watched webinars about why it’s a powerful process. I’ve flirted with idea of choosing a word, but, until this year,...
I heard about an excellent activity on the Happier with Gretchen Rubin podcast. Gretchen Rubin is a writer who studies happiness, and one of her happiness strategies is for people to create Happiness Projects. In Episode 147, Gretchen shared a voice memo from a...
