The thought hit me like a ton of bricks: I am a little beat up – both literally and figuratively. Over the past 5 years, I’ve been through a lot. Some truly horrible, life changing, gut wrenching events and some this-20-minute-drive-has-taken-an-hour-and-a-half...
Today was hard, very hard. It started out innocuously enough. I was supposed to have a 10:00 meeting that got cancelled, so I sat down and did a little journaling followed by my daily 4 minute meditation/ visualization. And that’s when it happened. Tears came to my...
It’s been a really, really rough several weeks. My brother-in-law passed away unexpectedly at the end of March and it ripped the scab off the wound of my husband’s death 4 years (1460 days) ago. Grief: keen mental suffering or distress over affliction or loss; sharp...
This isn’t the blog post I was going to write this week. As a matter of fact, I spent all week not writing that blog post about goals. You’ll see it on Tuesday. This morning I realized why I hadn’t written it. I didn’t need to talk to you all about goals. Nope, I need...