Tell the truth. Own your values.

Tell the truth. Own your values.

Chip away at the status quo – stand up for your values. I had lunch today with one of my young clients, Haley. She and her dad had had a conversation about why it’s not accepted practice to reveal the reasons for the gaps in our work experience on our actual...
Boundaries – They Won’t Let You Down

Boundaries – They Won’t Let You Down

One of the best things about coaching is the variety of issues that my clients encounter in both their work and home lives. The more I coach – and the longer I live – the more I understand that over 90% of the problems we encounter involve setting and communicating...
Strong boundaries save you from distraction

Strong boundaries save you from distraction

Boundaries are always a hot topic. Why? Because boundaries are a hard thing for us to both set and maintain. It takes a lot of energy to maintain your boundaries – until it doesn’t (more on that later). Boundaries are more important than ever because so many of our...